Happiness Through Selfcare eBook
 
Short Description: Finally! End Stress, Anxiety, and Burnout By Following This Simple Plan to Soothe and Care For Your Body, Mind, and Spirit!
 
 
TABLE OF CONTENTS:
Introduction
Chapter 1: Self-Care Using CBT and Mindfulness
Chapter 2: Silencing the Inner Critic
Chapter 3: Self-Fulfilling Prophecies
Chapter 4: Looking After Looks
Chapter 5: Taking Care of Your Health 
Chapter 6: Letting Go of Regrets
Chapter 7: The Power of Gratitude and Self Compassion 
Chapter 8: Say Goodbye to Social Anxiety 
Chapter 9: Changing Your Environment 
Chapter 10: Why There’s Really No Need for Low-Self Esteem
Conclusion
 
 
There is much more information included in this eBook.