HIIT It Hard eBook
 
Short Description: Think Working Out And Getting In Shape Requires Spending Hours In The Gym Each Day? It Doesn’t ... Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes! 
 
 
TABLE OF CONTENTS:
Chapter 1: Cardio Training, Then and Now 
Chapter 2: The Science of HIIT, Understanding Your Body So You Can Get More Out of It 
Chapter 3: How to Start HIIT Training With Running 
Chapter 4: Tips for Better HIIT Results 
Chapter 5: Concurrent Training and Using Kettlebells 
Chapter 6: Advanced HIIT Protocols – Tabata, MetCon and Cardio Acceleration 
Chapter 7: Creating Whole-Body Circuit Routines 
Last Works: How to Add HIIT to a Healthy Lifestyle 
 
 
There is much more information included in this eBook.